Welcome to Pilates with Catriona
This platform is designed to support you to move with confidence, at your own pace, in a way that feels right for your body.
You don't need prior Pilates experience, and you don't need to push yourself. This is Physio-led movement that meets you where you are.
Let's get started!
How to use this platform
You might enjoy following a routine, or you may prefer to choose what feels right on the day.
You can:
- Choose a class from the library whenever suits you, based on level, duration or preference.
- Join the live weekly class for added motivation and accountability.
- Watch replays at a time that suits you.
- Pause or rest whenever needed.
Foundation Pilates
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You're new to Pilates
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You're returning after time away
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You want calm, supportive movement
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You prefer slower, more guided classes
Progressive Pilates
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You're comfortable with Foundation-level classes
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You want more challenge
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You're looking to build strength and endurance
Targeted Sessions
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10-minute sessions
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Specific areas to choose from
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For busy days
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Creating daily habits that fit into your schedule
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Back specific
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Hip specific
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Shoulder specific
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Posture re-set
Live Classes
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Mondays at 9.30-10.00am.
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Join live for accountability and motivation
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Create a weekly habit that fits into your schedule
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30-minute full body Pilates class, modifications given
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Can't make it? Join anytime on catch-up after the class
A note on moving safely
These classes are designed and led by a Physiotherapist and include options throughout.
You're encouraged to move within a comfortable range, stop anything that doesn't feel right and rest whenever you need to.
If you have a specific injury or medical concern, it's always appropriate to seek individual advice alongside these classes.
There's no pressure to keep up, simply choose what feels supportive today.
